The Everest Base Camp trek at an elevation of 5,364 m. is one of the most popular trekking routes in the Himalayas. Trekkers usually fly from Lukla to save time and energy before beginning the trek to the base camp. From Lukla, climbers trek upward to the Sherpa capital of Namche Bazaar 3,440 metres, following the valley of the Dudh Kosi river. It takes about two days to reach the village, which is the central hub of the area. Typically, at this point, climbers allow a day of rest for acclimatization. They then trek for another two days to Dingboche 4,260 metres before resting for another day for further acclimatization. Most trekkers use the traditional trail via Tengboche monastery, but recently, the high trail via Mong La and Phortse has gained popularity due to the impressive views it offers. Another two days takes them to Everest Base Camp via Gorakshep, the flat field below Kala Patha, 5,545 metres and Mt. Pumori.
MANDETORY DOCUMENTS
Voter Card.
Passport size Photo.
Travel insurance Mandatory (No trek permit will be issued without insurance).
Medical fitness certificate must for every Participant.
Days: 15
Adventure Type: Trekking
Base Camp: Kathmandu / Ramechap
Season: Pre - March to April | Post - October to November
Month: March | April | October | November
Country: Nepal
Altitude: 5,550 m.
Grade: Challenging
Rail Head: Raxaul / Jaynagar
Stay: Hotel and Tea House
Food: Thakali and Continental
Location: Solu Khumbu, Nepal
Trek Distance: 106 Km.
Drive Distance: 430 Km.
Trail Type: Stair, Morrain, Glacier
AirPort: Ramechap and Lukla
Highlights:
• Minimum age limit 16 years and Maximum 65 years.
• Anyone can join the trek must having prior experience and good physical conditions.
• The Trekker should have sufficient physical ability to complete a jogging activity of 5 km distance in 40 minutes or 7 km distance in 1 hour without stress.
• If a trekker prefers cycling, he/she has to be completed a distance of 15 km within 45 minutes.
• If a trekker wants to carry a backpack, then he/she should be able to carry an 8-10 kg backpack. If he/she is off-loading, then the trekker should be able to carry minimum 3 kg backpack.
Day 01: Team will meet at Ramechap. Accommodation in Hotel.
Day 02: Ramechap - Lukla by flight - Phakding. Altitude: 2,630 m. Trek Duration- 4 hours. Trek- 7 km. Accommodation in Tea House.
Day 03: Phakding - Namchebazar. Altitude: 3,440 m. Trek Duration- 8 hours. Trek- 10 km. Accommodation in Tea House.
Day 04: Acclimatization day at Namchebazar. We visit Everest view lodge. Accommodation in Tea House.
Day 05: Namchebazar - Tengboche. Altitude: 3,930 m. Trek Duration- 4 hours. Trek- 5 km. Accommodation in Tea House.
Day 06: Tengboche - Dingboche. Altitude: 4,410 m. Trek Duration- 7 hours. Trek- 7.5 km. Accommodation in Tea House.
Day 07: Dingboche acclimatization day. Accommodation in Tea House.
Day 08: Dingboche - Labuche. Altitude: 4,910 m. Trek Duration- 6 hours. Trek- 7 km. Accommodation in Tea House.
Day 09: Labuche - Gorakshep. Altitude: 5,140 m. Trek Duration- 5 hours. Trek- 6 km.
After one hour rest you will visit most awaited part of the trek Everest Basecamp. Altitude: 5,346 m. Accommodation in Tea House.
Day 10: Early in the morning again push your limits for Kalapatthar. Altitude: 5,550 m. Then we will move for Pheriche. Trek Duration- 6 hours. Trek- 9 km. Accommodation in Tea House.
Day 11: Pheriche - Tengboche. Altitude: 3,930 m. Trek Duration- hours. Trek - 7.5 km. Accommodation in Tea House.
Day 12: Tengboche - Namchebazar. Altitude: 3,440 m. Trek Duration- 5 hours. Trek- 5 km. Accommodation in Tea House.
Day 13: Namchebazar - Lukla. Altitude: 2,860 m. Trek Duration- 8 hours. Trek- 15 km. Accommodation in Tea House.
Day 14: One extra reserve day for unforeseen weather otherwise we enjoy this day at Phakding during decend from Namchebazar. Accommodation in Tea House.
Day 15: Lulka - Ramechap by flight.
Trek end at Ramechap.
Medical Fitness & Self Declaration Form (Mandatory Documents).
Medical Fitness Form & Self Declaration Bond (Mandatory Documents) Medical Fitness Form
Self Declaration Bond
Junior trekkers (below 15 years) should have a company of parents/guardians. Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian. Medical & Disclaimer Form (Mandatory Documents).
Enter your details to calculate BMI
| BMI Range | Category | Trek Recommendation |
|---|---|---|
| Less than 16.5 | Severely Underweight | Not recommended |
| 16.5 - 18.5 | Underweight | Consult coordinator |
| 18.5 - 25 | Normal | You're fit! |
| 25 - 30 | Overweight | Consult coordinator |
| Above 30 | Obese | Not recommended |
Mandatory Documents to Bring on A Trek How to pay Add-ons, Submit Medical Forms, and Dietary Preferences.
Inclusions
1.Accommodation
Day 1st in Ramechap accommodation in Hotel.
Day 2nd to Day 14th accommodation in Tea House.
2. Food Service
Food / drinking water and any other beverages at your own cost & choice.
3. Medical Support
Strong Medical kit, Oxygen can, Oximeter.
4. Transportation
Ramechap to Lukla & Lukla to Ramechap Both Way Flight fare included.
5. Permit
All Necessary Trek permit.
6. Offloading facility
10 kg offloading included for every Trekker.
7. Group Leader
Trek Leader, Experience supporting staff.
8. Safety Equipment
Micro Spike and Gaiter (as per snow condition)
9. Additional Service
Cloakroom room facility available at Ramechap for additional luggage.
Trek Completion Certificate.
Exclusion
1. Food/drinking water or any other beverages not included with trek cost.
2. Transport - 4,000 /- INR. Raxaul to Ramechap and return to Raxaul.
3. Emergency evacuation and hospitalization charges.
4. Insurance cost not included.
Any additional expense arising from various / unforeseen circumstance:
** In the event that an extra day is required for the trekking itinerary due to unforeseen weather conditions,government orders,socio political unrest, self-injury or any others illness during trek. Additional cost of ₹2500/- (Two Thousand Five Hundred Indian Rupees) per day will be incurred. This cost must be paid by the trekkers.
In case any trekker is injured or medically not fit to carry out the trek, He or She has to descend. We could be arranged for the same however the trekkers have to bear the expenses for the descend.
The same is applicable for someone wiling not to continue the trek.
Payment Structure
30% of the entire amount as Advance for Booking.
Rest amount will be paid 15 days before date of journey.
Cancellation Policy
30 Days Prior: Full Refund as a Voucher.
15 – 29 Days Prior: 75% Refund as a voucher.
08-14 Days Prior: 50% Refund as a voucher.
0-7 Days Prior: No Refund.
Reschedule Policy
30 Days Prior: No Reschedule Charges.
15 – 29 Days Prior: 10% Charges will apply from Trek cost.
08 – 14 Days Prior: 20% Charges will apply from Trek cost.
0 – 7 Days Prior: No Reschedule or No Refund.
Non - appearance on the trek start day No refund.
Any additional expense arising from various / unforeseen circumstance:
** In the event that an extra day is required for the trekking itinerary due to unforeseen weather conditions,government orders,socio political unrest, self-injury or any others illness during trek. Additional cost of ₹2500/- (Two Thousand Five Hundred Indian Rupees) per day will be incurred. This cost must be paid by the trekkers.
In case any trekker is injured or medically not fit to carry out the trek, He or She has to descend. We could be arranged for the same however the trekkers have to bear the expenses for the descend.
The same is applicable for someone wiling not to continue the trek.
Backpack
1. Rucksack with Rain cover, 2. Knapsack.Footwear
1. Trekking Shoe (consult trek manager/trek leader), 2. Back belt Sandal.Accesories
1. Sunglass (UV Protected), 2. Head Torch (with Extra batteries), 3. Water bottle, 4. Trekking Poles, 5. Power Bank, 6. Lunch Box & Spoon.Clothing
1. Sun Cap, 2. Woolen Cap, 3. Buff/Balaclava, 4. Full sleeve T-shirts (2), 5. Half Sleeve T-shirts (2), 6. Fleece (1), 7. Feather Jacket (1), 8. Trek Pants (2), 9. Rain pants (1), 10. Socks (Cotton 4 + Woolen 1), 11. Gloves.Personal Items
1. Sunscreen, 2. Toothbrush, 3. Toothpaste, 4. Paper soap/Sanitizer, 5. Lip Balm, 6. Toilet tissue (Roll).
.jpg)
