Manaslu Circuit Trek

RegionGorkha District, Nepal
Duration14 Days
Max Altitude5,213 m
Trekking Km.112 Km.
GradeChallenging

Trek Cost

Add-on Service
Transportations
₹3,000 +5% GST
Raxaul to Kathmandu and Besisahar to Raxaul.

Starting From

₹64,999 +5% GST

Enquire

Summary

The Manaslu Circuit Trek is widely regarded as one of the most stunning "off-the-beaten-path" treks in Nepal. This 14-day itinerary offers a perfect blend of rich cultural immersion, diverse landscapes, and the physical challenge of crossing the formidable Larke Pass (5,213 m).

​Circling the world’s eighth-highest mountain, Mt. Manaslu, this trek takes you from the lush subtropical forests of the lower Marsyangdi River to the stark, high-alpine beauty of the Tibetan borderlands.

This itinerary is professionally designed with a dedicated acclimatization day in Samagaun. This is crucial for your safety and success, allowing your body to adjust to the thinning air before attempting the Larke Pass.

​By staying in local Tea Houses, you not only reduce your carbon footprint but also directly support the mountain communities. Whether you are an experienced trekker or a high-altitude enthusiast looking for an alternative to the crowded Everest region, the Manaslu Circuit provides an untouched, wild, and deeply spiritual trekking experience.

Overview


Trek Name: Manaslu Circuit Trek

Days: 14

Adventure Type: Trekking

Base Camp: Kathmandu

Season: Spring | Summer | Autumn

Month: March | April | May | October | November 

Country: Nepal

Altitude: 5,213 m

Grade: Challenging 

Rail Head: Raxaul

Stay: Hotel and Teahouse

Food: Veg And Non-veg as per availability

Location: Gorkha District, Nepal

Trek Distance: 112 Km.

Drive Distance: 98 Km.

Trail Type: Mix Terrain

AirPort: Kathmandu


Mandatory Documents & Key Points

Voter Card or Passport.

Passport size Photo.

Travel insurance Mandatory (No trek permit will be issued without insurance).

Medical fitness certificate must for every Participant.

Fixed Departure Dates

18/10/2026 - 31/10/2026
14 Days

Itinerary

Quick Itinerary

Day 1: Team meet in Kathmandu. Accommodation in Hotel. 

Day 02: Kathmandu - Machakhola. Altitude: 1,340 m.  Drive duration – 9 hours. Drive – 170 km. Accommodation in Tea House. 

Day 03: Machakhola - Jagat. Drive - 4 hours. 

Day 04: Jagat - Deng. Altitude: 1,804 m. Trek Duration – 6/8 hours. Trek – 12 km. Accommodation in Tea House. 

Day 05: Deng - Namrung. Altitude: 2,630 m. Trek Duration – 6/7 hours. Trek – 10 km. Accommodation in Tea House. 

Day 06: Namrung – Lho Gau. Altitude: 3,180 m. Trek Duration – 5/6 hours. Trek – 10 km. Accommodation in Tea House. 

Day 07: Lho Gau – Samagaun. Altitude: 3,500 m. Trek Duration – 5/6 hours. Trek – 9 km. Accommodation in Tea House. 

Day 08: Accilimitize day at Samagaun. Accommodation in Tea House. 

Day 09: Samagaun - Manaslu Basecamp (4,900 m.) - Samagaun. Trek Duration- 8/9 hours. Trek- 10 km. Accommodation in Tea House.

Day 10: Samagaun – Samdo. Altitude: 3,860 m. Trek Duration – 5/6 hours. Trek – 8.2 km. Accommodation in Tea House. 

Day 11: Samdo – Dharmashala. Altitude: 4,480 m. Trek Duration – 3/4 hours. Trek – 12 km. Accommodation in Tea House.

Day 12:  Dharmashala- Larke Pass (5,213 m.) - Bhimtang. Altitude: 3,720 m. Trek Duration 8/10 - hours. Trek – 15 km. Accommodation in Tea House. 

Day 13: Bhimtang – Tilche. Altitude: 2,660 m. Trek Duration – 6/7 hours. Trek – 15 km. Accommodation in Tea House. 

Day 14: Tilche - Dharapani. Altitude: 1,860 m. Trek Duration- 6 hours. Trek- 11 km. 
Same Day drive to Besisahar. Drive Duration - 6 hours. Drive- 65 km. Accommodation in Hotel.

Who Can Participate

Basic Criteria

•  Minimum age limit 15 years.
•  Anyone can join the trek must having prior experience and good physical conditions.

Fitness Criteria

•  The Trekker should have sufficient physical ability to complete a jogging activity of 5 km distance in 40 minutes or 7 km distance in 1 hour without stress.
•  If a trekker prefers cycling, he/she has to be completed a distance of 15 km within 45 minutes.
•  If a trekker wants to carry a backpack, then he/she should be able to carry an 7 kg backpack. If he/she is off-loading, then the trekker should be able to carry minimum 3 kg backpack.

Health & Fitness Information

Health & Awareness

Medical requirements & guidelines

Kids Guidelines

Special instructions for children

Fitness Required

BMI calculator & fitness criteria

Mandatory Documents

Useful resources & documents

Health and Awareness

1. Physical Preparation (Pre-Trek)

Conditioning your body is the best way to prevent injuries like sprains or extreme fatigue.

  • Cardio & Endurance: Focus on leg-based cardio such as cycling, swimming, and brisk walking. Aim for 30–45 minutes, 4–5 times a week.
  • Leg & Core Strength: Squats, lunges, step-downs, and calf raises help build strength and balance.
  • Weighted Training: Start 4 weeks before the trek. Walk with a backpack similar to your trek load. If offload service is availed, you must still carry 3kg or more.
  • Footwear Preparation: Never wear brand-new boots on a trek. Break them in with local walks to avoid blisters.

2. High Altitude Awareness (AMS / HAPE / HACE)

If your trek goes above 2,500m (8,000 ft), altitude sickness is a risk regardless of fitness.

HAPE (High Altitude Pulmonary Edema)

HAPE is a life-threatening condition where fluid accumulates in the lungs due to low oxygen pressure at high altitude.

Common Symptoms:

  • Extreme fatigue
  • Breathlessness even at rest (major red flag)
  • Persistent cough with frothy or pink sputum
  • Chest tightness
  • Bluish lips or fingernails (cyanosis)

Prevention & Action:

  • Climb high, sleep low
  • Ascend gradually (300–500m per day)
  • Drink 3–4 liters of water daily
  • Avoid alcohol and tobacco
  • If symptoms persist → descend immediately

HACE (High Altitude Cerebral Edema)

HACE is the most severe form of altitude sickness, caused by swelling of the brain due to low oxygen.

Key Warning Signs:

  • Loss of coordination (ataxia)
  • Confusion, hallucinations, or unusual behavior
  • Severe headache not relieved by medication
  • Loss of consciousness

Immediate Treatment:

HACE is a medical emergency. Immediate descent and hospitalization are critical.

3. Prevention Tips

  • Climb high, sleep low
  • Gradual ascent above 3,000m
  • Stay hydrated and avoid sedatives
  • If confusion or balance issues occur, descend immediately

4. On-Trail Health & Safety

  • Hydration & Nutrition: Carry ORS and high-energy snacks.
  • Sun & Eye Protection: Use SPF sunscreen, hat, and polarized sunglasses.
  • Medical Kit: Carry personal medication as advised by your doctor.
  • Hygiene: Use sanitizer and drink only filtered or boiled water.
  • Slowest Hiker Rule: Always match the pace of the slowest trekker.

5. Environmental Awareness

  • Weather Monitoring: Mountain weather changes rapidly; carry layered clothing.
  • Leave Only Footprints: Respect nature. Pack out all trash and stay on trails.

Kids Guidelines

Trekkers Age Policy & Guidelines

To ensure the safety and well-being of all participants, we have established the following age-related guidelines for our trekking expeditions:

Young Explorers (Under 15 Years)

Safety is our top priority for our youngest adventurers. Trekkers under the age of 15 years must be accompanied by a parent or legal guardian throughout the duration of the trek.

This ensures a supportive environment where children can build confidence, resilience, and essential outdoor skills in a safe and controlled setting.

Independent Trekkers (15 to 18 Years)

Participants aged 15–18 years may trek solo with a Parental Consent & Disclaimer Form signed and submitted before the trek.

Why These Guidelines Matter?

  • Safety First: High-altitude trekking needs maturity.
  • Legal Compliance: Consent ensures emergency readiness.
  • Better Experience: Correct supervision improves safety.

Fitness Required

BMI

Calculate Your BMI

Your BMI value is

BMI Categories

BMI Range Category Trek Recommendation
Less than 16.5Severely UnderweightNot recommended
16.5 - 18.5UnderweightConsult coordinator
18.5 - 25NormalYou're fit!
25 - 30OverweightConsult coordinator
Above 30ObeseNot recommended

Mandatory Documents

    Mandatory Documents

Inclusions


1. Accommodation

Day 1st and Day 14th accommodation in Hotel. Day 2nd to Day 13th accommodation in Tea House.

2. Food (Veg + non-Veg)

Day 1st Dinner to Day 14th Breakfast, Lunch, Dinner and two-time tea. 

3. Medical Support

Strong Medical kit, Oxygen can, Oximeter.

4. Transportation

Kathmandu - Machakhola, Machakhola - Jagat and Dharapani - Besisahar by Car.

5. Permit

RAP (Restricted Area Permit), MCAP (Manaslu Conservation Area permit), ACAP (Annapurna Conservation Area permit). 

6. Group Leader

Experienced Trek Leader.

7. Safety Equipment

Micro Spike and Gaiter (as per snow condition)

8. Additional Service

Trek Completion Certificate.


Exclusion


1. Personal insurance Mandatory (No trek permit will be issued without insurance)

2. Any kind of personal expenses.

3. Offloading facilities – We arrange porter,paid by trekkers.

4. Tranport Charges – 3,000/- INR for Raxaul to Kathmandu and Besisahar to Raxaul.

5. Transit food not included.

6. Emergency evacuation and hospitalization charges.


Any additional expense arising from various / unforeseen circumstance:

Note 1: In the event that an extra day is required for the trekking itinerary due to unforeseen weather conditions, government orders, socio political unrest, self-injury or any others illness during trek. Additional cost of ₹3,500/- (Three Thousand Five Hundred Indian Rupees) per day will be incurred. This cost must be paid by the trekkers. 

Note 2: In case any Trekker is injured or medically not fit to carry out the Trek, He or She has to descend. We could be arranged for the same however the Trekkers have to bear the expenses for the descend or discontinue. The same is applicable for someone wiling not to continue the Trek.


Booking Policy 


30% of the entire amount as Advance for Booking.

Rest amount will be paid 15 days before date of journey.


Cancellation Policy


30 Days Prior: Full Refund as a voucher. 

15-29 Days Prior: 75% Refund as a voucher.

08-14 Days Prior: 50% Refund as a voucher.

0-7 Days Prior: No Refund.


Reschedule Policy


30 Days Prior: No Reschedule Charges.

15 – 29 Days Prior: 10% Charges will apply from Trek cost.

08 – 14 Days Prior: 20% Charges will apply from Trek cost.

0 – 7 Days Prior: No Reschedule or No Refund.


Non - appearance on the trek start day No refund.


Any additional expense arising from various / unforeseen circumstance:

Note 1: In the event that an extra day is required for the trekking itinerary due to unforeseen weather conditions, government orders, socio political unrest, self-injury or any others illness during trek. Additional cost of ₹3,500/- (Three Thousand Five Hundred Indian Rupees) per day will be incurred. This cost must be paid by the trekkers.

Note 2: In case any Trekker is injured or medically not fit to carry out the Trek, He or She has to descend. We could be arranged for the same however the Trekkers have to bear the expenses for the descend or discontinue. The same is applicable for someone wiling not to continue the Trek.

Trek Cost

Add-on Service
Transportations
₹3,000 +5% GST
Raxaul to Kathmandu and Besisahar to Raxaul.

Starting From

₹64,999 + 5% GST

Enquire