Pin Parvati (5,319 m) is one of the beautiful mountain pass in Himachal Pradesh, India. Records show it was first crossed in August 1884 by sir Louis Dane in search of an alternate route to the Spiti Valley. but the shepherds from spiti used to do it often for grazing their sheep in the lush green parvati valley. This pass connects the fertile and lush Parvati Valley on the Kullu side with the barren high-altitude Pin valley on the Spiti side.
Pin Parvati Pass trek provides you dense alpine forest of pine and lush green meadows of the Parvati Valley side, contrasting with the dry, rocky landscape on Trans-Himalayan region of Spiti. The sharp contrast in landscapes, culture, flora and fauna will catch you. Within few hours, you’ll walk from cold dry mountain desert region of Spiti to the rich biodiversity in Parvati Valley. You also experience the hot water springs at Parvati Kund at Kheerganga.
Trek Cost
Add-on Service
Offloading
₹4,000 +5% GST
This is optional. Those who, do not want to carry their own backpack. Up to 7 kg can be offloaded for entire trek. Book offload at least 10 days before the trek.
Insurance
₹260 +5% GST
Insurance is mandatory. We will arrange it. This service available for Indian citizens only.
Starting From
₹34,999 +5% GST
EnquireSummary
Overview
Trek Name: Pin Parvati Pass Trek
Days: 12
Adventure Type: Trekking
Base Camp: Bersaini Village
Season: September
Month: September
Country: India
Altitude: 5,319 m.
Grade: Challenging
Rail Head: Kalka
Stay: Homestay and Tent
Food: Veg and non-veg as per availability
Location: Himachal Pradesh
Drive Distance: 232 Km.
Trail Type: Mix Terrain
AirPort: Chandigarh
Mandatory Documents & Key Points
MANDETORY DOCUMENTS
Aadhaar Card.
Passport size Photo.
Travel insurance Mandatory (No trek permit will be issued without insurance).
Medical fitness certificate must for every Participant.
Fixed Departure Dates
15/09/2026 - 26/09/2026
12 Days
Itinerary
Quick Itinerary
Day 1: Team meet at Bersaini village. Altitude: 2,200 m. Accommodation in Homestay.
Day 2: Barsaini – Kheerganga campsite. Altitude: 2,960 m. Trek duration – 5/6 hours. Trek- 10 km. Accommodation in Tent.
Day 3: Kheerganga – Tundabhuj. Altitude: 2,808 m. Trek duration – 5/7 hours. Trek 12 km. Accommodation in Tent.
Day 4: Tundabhuj – Thakurkuan. Altitude: 3,550 m. Trek duration – 6/8 hours. Trek- 11 km. Accommodation in Tent.
Day 5: Thakurkuan – Odi thach. Altitude: 3,800 m. Trek duration – 6/7 hours. Trek- 10 km. Accommodation in Tent.
Day 6: Odi thach – Mantalai lake. Altitude: 4,150 m. Trek duration -7/8 hours. Trek- 12 km. Accommodation in Tent.
Day 7: Acclimatization day. Accommodation in Tent.
Day 8: Mantalai lake – Pin Parvati Basecamp. Altitude: 4,850 m. Trek duration – 8/9 hours. Trek- 11 km. Accommodation in Tent.
Day 9: Pin Parvati pass (5,319 m.) cross & Bedu thach Campsite. Altitude: 4,250 m. Trek duration- 9 hours. Trek- 14 km. Accommodation in Tent.
Day 10: Bedu thach – Tia campsite. Altitude: 3,650 m. Trek duration – 5/6 hours. Trek- 9 km. Accommodation in Tent.
Day 11: Tia campsite – Mudh Village. Altitude: 3,810 m. Trek duration – 6/7 hours. Trek- 10 km. Accommodation in Hotel.
Day 12: Mudh Village – Manali by Car. Trek End.
Who Can Participate
Basic Criteria
• Minimum age limit 15 years.
• Anyone can join the trek must having prior experience and good physical conditions.
Fitness Criteria
• The Trekker should have sufficient physical ability to complete a jogging activity of 5 km distance in 40 minutes or 7 km distance in 1 hour without stress.
• If a trekker prefers cycling, he/she has to be completed a distance of 15 km within 45 minutes.
• If a trekker wants to carry a backpack, then he/she should be able to carry an 8-10 kg backpack. If he/she is off-loading, then the trekker should be able to carry minimum 3 kg backpack.
Health & Fitness Information
Health & Awareness
Medical requirements & guidelines
Kids Guidelines
Special instructions for children
Fitness Required
BMI calculator & fitness criteria
Mandatory Documents
Useful resources & documents
Health and Awareness
1. Physical Preparation (Pre-Trek)
Conditioning your body is the best way to prevent injuries like sprains or extreme fatigue.
- Cardio & Endurance: Focus on leg-based cardio such as cycling, swimming, and brisk walking. Aim for 30–45 minutes, 4–5 times a week.
- Leg & Core Strength: Squats, lunges, step-downs, and calf raises help build strength and balance.
- Weighted Training: Start 4 weeks before the trek. Walk with a backpack similar to your trek load. If offload service is availed, you must still carry 3kg or more.
- Footwear Preparation: Never wear brand-new boots on a trek. Break them in with local walks to avoid blisters.
2. High Altitude Awareness (AMS / HAPE / HACE)
If your trek goes above 2,500m (8,000 ft), altitude sickness is a risk regardless of fitness.
HAPE (High Altitude Pulmonary Edema)
HAPE is a life-threatening condition where fluid accumulates in the lungs due to low oxygen pressure at high altitude.
Common Symptoms:
- Extreme fatigue
- Breathlessness even at rest (major red flag)
- Persistent cough with frothy or pink sputum
- Chest tightness
- Bluish lips or fingernails (cyanosis)
Prevention & Action:
- Climb high, sleep low
- Ascend gradually (300–500m per day)
- Drink 3–4 liters of water daily
- Avoid alcohol and tobacco
- If symptoms persist → descend immediately
HACE (High Altitude Cerebral Edema)
HACE is the most severe form of altitude sickness, caused by swelling of the brain due to low oxygen.
Key Warning Signs:
- Loss of coordination (ataxia)
- Confusion, hallucinations, or unusual behavior
- Severe headache not relieved by medication
- Loss of consciousness
Immediate Treatment:
HACE is a medical emergency. Immediate descent and hospitalization are critical.
3. Prevention Tips
- Climb high, sleep low
- Gradual ascent above 3,000m
- Stay hydrated and avoid sedatives
- If confusion or balance issues occur, descend immediately
4. On-Trail Health & Safety
- Hydration & Nutrition: Carry ORS and high-energy snacks.
- Sun & Eye Protection: Use SPF sunscreen, hat, and polarized sunglasses.
- Medical Kit: Carry personal medication as advised by your doctor.
- Hygiene: Use sanitizer and drink only filtered or boiled water.
- Slowest Hiker Rule: Always match the pace of the slowest trekker.
5. Environmental Awareness
- Weather Monitoring: Mountain weather changes rapidly; carry layered clothing.
- Leave Only Footprints: Respect nature. Pack out all trash and stay on trails.
Kids Guidelines
Trekkers Age Policy & Guidelines
To ensure the safety and well-being of all participants, we have established the following age-related guidelines for our trekking expeditions:
Young Explorers (Under 15 Years)
Safety is our top priority for our youngest adventurers. Trekkers under the age of 15 years must be accompanied by a parent or legal guardian throughout the duration of the trek.
This ensures a supportive environment where children can build confidence, resilience, and essential outdoor skills in a safe and controlled setting.
Independent Trekkers (15 to 18 Years)
Participants aged 15–18 years may trek solo with a Parental Consent & Disclaimer Form signed and submitted before the trek.
Why These Guidelines Matter?
- Safety First: High-altitude trekking needs maturity.
- Legal Compliance: Consent ensures emergency readiness.
- Better Experience: Correct supervision improves safety.
Fitness Required
BMI
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BMI Categories
| BMI Range | Category | Trek Recommendation |
|---|---|---|
| Less than 16.5 | Severely Underweight | Not recommended |
| 16.5 - 18.5 | Underweight | Consult coordinator |
| 18.5 - 25 | Normal | You're fit! |
| 25 - 30 | Overweight | Consult coordinator |
| Above 30 | Obese | Not recommended |
Mandatory Documents
Mandatory Documents to Bring on A Trek How to pay Add-ons, Submit Medical Forms, and Dietary Preferences.
Inclusions
1.Accommodation
Day 1st in Bersaini Village accommodation at Homestay.
Day 11th in Mudh Village accommodation at Hotel.
Day 2nd to 10th accommodation at Tent.
2. Food (Veg + non-Veg)
Day 1st Dinner to Day 12th Breakfast.
3. Medical Support
Strong Medical kit, Oxygen can, Oximeter.
4. Transportation
Mudh Village to Manali.
5. Permit
All necessary Trek Permit.
6. Group Leader
Trek Leader,
7. Safety Equipment
Micro Spike and Gaiter (as per snow condition)
8. Additional Service
Trek Completion Certificate.
Exclusion
1. Personal insurance Mandatory (No trek permit will be issued without insurance). Insurance Charges - 260/- INR.
2. Any kind of personal expenses.
3. Offloading Charges – 4,000/- INR for entire trek per backpack up to 7kg.
5. Emergency evacuation and hospitalization charges.
Any additional expense arising from various / unforeseen circumstance:
** In the event that an extra day is required for the trekking itinerary due to unforeseen weather conditions, government orders, socio political unrest, self-injury or any others illness during trek. Additional cost of ₹2500/- (Two Thousand Five Hundred Indian Rupees) per day will be incurred. This cost must be paid by the trekkers.
In case any Trekker is injured or medically not fit to carry out the Trek, He or She has to descend. We could be arranged for the same however the Trekkers have to bear the expenses for the descend or discontinue. The same is applicable for someone wiling not to continue the Trek.
Payment Structure
30% of the entire amount as Advance for Booking.
Rest amount will be paid 15 days before date of journey.
Cancellation Policy
30 Days Prior: Full Refund as a voucher.
15-29 Days Prior: 75% Refund as a voucher.
08-14 Days Prior: 50% Refund as a voucher.
0-7 Days Prior: No Refund.
Reschedule Policy
30 Days Prior: No Reschedule Charges.
15 – 29 Days Prior: 10% Charges will apply from Trek cost.
08 – 14 Days Prior: 20% Charges will apply from Trek cost.
0 – 7 Days Prior: No Reschedule or No Refund.
Non - appearance on the trek start day No refund.
Any additional expense arising from various / unforeseen circumstance:
** In the event that an extra day is required for the trekking itinerary due to unforeseen weather conditions, government orders, socio political unrest, self-injury or any others illness during trek. Additional cost of ₹2500/- (Two Thousand Five Hundred Indian Rupees) per day will be incurred. This cost must be paid by the trekkers.
In case any Trekker is injured or medically not fit to carry out the Trek, He or She has to descend. We could be arranged for the same however the Trekkers have to bear the expenses for the descend or discontinue. The same is applicable for someone wiling not to continue the Trek.
Trek Essentials
Trekking Gear List
Backpack
1. Rucksack with Rain cover, 2. Knapsack.Footwear
1. Trekking Shoe (consult trek manager/trek leader), 2. Back belt Sandal.Accesories
1. Sunglass (UV Protected), 2. Head Torch (with Extra batteries), 3. Water bottle, 4. Trekking Poles, 5. Power Bank, 6. Lunch Box & Spoon.Clothing
1. Sun Cap, 2. Woolen Cap, 3. Buff/Balaclava, 4. Full sleeve T-shirts (2), 5. Half Sleeve T-shirts (2), 6. Fleece (1), 7. Feather Jacket (1), 8. Trek Pants (2), 9. Rain pants (1), 10. Socks (Cotton 4 + Woolen 1), 11. Gloves.Personal Items
1. Sunscreen, 2. Toothbrush, 3. Toothpaste, 4. Paper soap/Sanitizer, 5. Lip Balm, 6. Toilet tissue (Roll).
Gallery
Trek Cost
Add-on Service
Offloading
₹4,000 +5% GST
This is optional. Those who, do not want to carry their own backpack. Up to 7 kg can be offloaded for entire trek. Book offload at least 10 days before the trek.
Insurance
₹260 +5% GST
Insurance is mandatory. We will arrange it. This service available for Indian citizens only.
Starting From
₹34,999 + 5% GST
Enquire