The Tsho Rolpa Lake Trek (4,580 m.) is a hidden gem in the less-traveled Rolwaling region of Nepal. It offers adventurers a pristine and less-crowded path right through the heart of the Himalayas. This high-altitude trek delivers stunning, panoramic views of massive snow-capped peaks, verdant valleys, and the magnificent glacial Tsho Rolpa Lake.
Whether you are a seasoned trekker seeking a unique, challenging experience or an explorer looking for off-the-beaten-path destinations, the Tsho Rolpa trek promises an unforgettable adventure. Highlights include an optional, rewarding side-trip to the pristine Dudhkunda Lake (4,700 m.). Discover the untouched beauty of Rolwaling and experience a true Himalayan wilderness journey.
MANDETORY DOCUMENTS
Voter Card.
Passport size Photo.
Travel insurance Mandatory (No trek permit will be issued without insurance).
Medical fitness certificate must for every Participant.
Days: 9
Adventure Type: Trekking
Basecamp: Kathmandu
Season: March-May and October-November
Month: March | April | May | October | November
Country: Nepal
Altitude: 4,700 m.
Grade: Challenging
Rail Head: Raxaul
Stay: Hotel and Tea house
Food: Veg And Non-veg as per availability
Location: Rolwaling Valley, Dolakha District, Nepal
Trek Distance: 68 Km.
Drive Distance: 145 Km.
Trail Type: Mix Terrain
AirPort: Kathmandu
Highlights:
• Minimum age limit 15 years.
• Anyone can join the trek must having prior experience and good physical conditions.
• The Trekker should have sufficient physical ability to complete a jogging activity of 5 km distance in 40 minutes or 7 km distance in 1 hour without stress.
• If a trekker prefers cycling, he/she has to be completed a distance of 15 km within 45 minutes.
• If a trekker wants to carry a backpack, then he/she should be able to carry an 8-10 kg backpack. If he/she is off-loading, then the trekker should be able to carry minimum 3 kg backpack.
Day 1: Team will visit Kathmandu. Accommodation in Hotel.
Day 2: Kathmandu – Chet chet. Drive Duration – 6/7 hours. Drive - 145 km. Accommodation in Hotel.
Day 3: Chet chet - Simigaon – Dongang. Altitude: 2,790 m. Trek duration- 7 hours. Trek- 12 km. Accommodation in Tea House.
Day 4: Dongang - Beding. Altitude: 3,707 m. Trek duration- 7 hours. Trek- 11 km. Accommodation in Tea House.
Day 5: Beding - Na. Altitude: 4,185 m. Trek Duration- 4 hours. Trek- 7 km. Accommodation in Tea House.
Day 6: Na - Tsho-Rolpa (4,580 m) & Dhudhkund (4,700 m) – Na village. Trek Duration - 10 hours. Trek-12 km. Accommodation in Tea House.
Day 7: Na – Dongang. Altitude: 2,790 m. Trek Duration – 8 hours. Trek- 14 km. Accommodation in Tea House.
Day 8: Dongang – Simigaon – Chet chet. Trek Duration - 7 hours. Trek- 12 km. Accommodation in Hotel.
Day 9: Chet chet – Kathmandu. Drive Duration- 6/7 hours. Drive- 145 km. Accommodation in Hotel.
Medical Fitness & Self Declaration Form (Mandatory Documents).
Medical Fitness Form & Self Declaration Bond (Mandatory Documents) Medical Fitness Form
Self Declaration Bond
Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian. Medical & Disclaimer Form (Mandatory Documents).
Enter your details to calculate BMI
| BMI Range | Category | Trek Recommendation |
|---|---|---|
| Less than 16.5 | Severely Underweight | Not recommended |
| 16.5 - 18.5 | Underweight | Consult coordinator |
| 18.5 - 25 | Normal | You're fit! |
| 25 - 30 | Overweight | Consult coordinator |
| Above 30 | Obese | Not recommended |
Mandatory Documents to Bring on A Trek How to pay Add-ons, Submit Medical Forms, and Dietary Preferences.
Inclusions
1.Accommodation
Day 1st and day 8th and 9th accommodation in hotel. Day 2nd to day 7th accommodation in Tea House.
2. Food Type
Veg and non-veg.
3. Food Service
Day 1st Dinner to Day 9th Dinner (Breakfast, Lunch, Dinner with two times black tea or black coffee).
4. Medical Support
Strong Medical kit, Oxygen can, Oximeter.
5. Transportation
Kathmandu to Chet chet both way by car.
6. Permit
RAP and GCAP.
7. Group Leader
Liceneced Guide & Experienced Trek Leader.
8. Safety Equipment
Ice axe, Rope, Micro Spike and Gaiter (as per snow condition)
9. Additional Service
Trek Completion Certificate.
Exclusion
1. Insurance cost not included. For trekkers aged 50 and above, personal insurance is mandatory (no trek permit will be issued without insurance).
2. Wi-fi, Hot water, Meals outside of our pre-approved menu & any personal expenses.
3. Transit food not included.
4.
5. Transport - 3,000/- INR. Raxaul to Besisahar and return.
6. Emergency evacuation and hospitalization charges.
Any additional expense arising from various / unforeseen circumstance:
** In the event that an extra day is required for the trekking itinerary due to unforeseen weather conditions, government orders, socio political unrest, self-injury or any others illness during trek. Additional cost of ₹3000/- INR (Three Thousand INR) per day will be incurred. This cost must be paid by the trekkers.
In case any Trekker is injured or medically not fit to carry out the Trek, He or She has to descend. We could be arranged for the same however the Trekkers have to bear the expenses for the descend or discontinue. The same is applicable for someone wiling not to continue the Trek.
Payment Structure
30% of the entire amount as Advance for Booking.
Rest amount will be paid 15 days before date of journey.
Cancellation Policy
30 Days Prior: Full Refund as a voucher.
15-29 Days Prior: 75% Refund as a voucher.
08-14 Days Prior: 50% Refund as a voucher.
0-7 Days Prior: No Refund.
Reschedule Policy
30 Days Prior: No Reschedule Charges.
15 – 29 Days Prior: 10% Charges will apply from Trek cost.
08 – 14 Days Prior: 20% Charges will apply from Trek cost.
0 – 7 Days Prior: No Reschedule or No Refund.
Non - appearance on the trek start day No refund.
Any additional expense arising from various / unforeseen circumstance:
** In the event that an extra day is required for the trekking itinerary due to unforeseen weather conditions, government orders, socio political unrest, self-injury or any others illness during trek. Additional cost of ₹3000/- INR (Three Thousand INR) per day will be incurred. This cost must be paid by the trekkers.
In case any Trekker is injured or medically not fit to carry out the Trek, He or She has to descend. We could be arranged for the same however the Trekkers have to bear the expenses for the descend or discontinue. The same is applicable for someone wiling not to continue the Trek.
Backpack
1. Rucksack with Rain cover, 2. Knapsack.
Footwear
1. Trekking Shoe (consult trek manager/trek leader), 2. Back belt Sandal.
Accessories
1. Sunglass (UV Protected), 2. Head Torch (with Extra batteries), 3. Water bottle, 4. Trekking Poles, 5. Power Bank, 6. Lunch Box & Spoon.
Clothing
1. Sun Cap, 2. Woolen Cap, 3. Buff/Balaclava, 4. Full sleeve T-shirts (2), 5. Half Sleeve T-shirts (2), 6. Fleece (1), 7. Feather Jacket (1), 8. Trek Pants (2), 9. Rain pants (1), 10. Socks (Cotton 4 + Woolen 1), 11. Gloves.
Personal Items
1. Sunscreen, 2. Toothbrush, 3. Toothpaste, 4. Paper soap/Sanitizer, 5. Lip Balm, 6. Toilet tissue (Roll).
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